42 today

42 today! I can’t quite believe it. Have managed to sustain some forms of exercise.  Enjoying the 10 minute sessions which are tough and hoping to up them to twenty soon.  Maybe tomorrow as I Read More …

I have managed in the last 10 days…. 2 x You Tube 10 minute sessions 3 x short runs with no side effects (about 1.5 mile each – not far but a start) While to Read More …