Read my piece on trying to keep fit for free on Keeping fit for free at families online    

I have previously mentioned that we are part of the Families Squad for the Families online website.  During half-term they asked us to go to the Leicester Square Theatre in London to watch Stickman on stage Read More …

42 today! I can’t quite believe it. Have managed to sustain some forms of exercise.  Enjoying the 10 minute sessions which are tough and hoping to up them to twenty soon.  Maybe tomorrow as I Read More …

I have managed in the last 10 days…. 2 x You Tube 10 minute sessions 3 x short runs with no side effects (about 1.5 mile each – not far but a start) While to Read More …