Helpful numbers. You are not alone.

It is nearly the end of 2021, and yet again it has been a mixed bag of a year for everyone. We are still in the midst of a pandemic, and many people are struggling mentally and financially. If you are feeling that you are snowed under or feel there is no way out please reach out to someone. There are many many people and organisations that can be there for you. You are not alone. You are stronger than you know. Reach out.

Samaritans Phone: 116 123

Befrienders Worldwide (part of the Samaritans with worldwide contact numbers on the site)

Childline Phone: 0800 1111

Papyrus: Phone 0800 068 4141 (9am-12am)

Victim Support: Phone 08 08 16 89 111

SANEline: Phone 07984 967 708 (4.30pm – 10.30pm)

National Suicide Prevention Helpline UK: Phone: 0800 689 5652

The Mix (essential support for Under 25’s): Phone: 0808 808 4994

Switchboard LGBT+ Helpline: Phone 0300 330 0630

Call (Mental Health Helpline for Wales): Phone: 0800 132 737

Breathing Space (Scotland): Phone: 0800 83 85 87

Lifeline (Northern Ireland): 0808 808 8000

Nightline (for University Students)

Helplines UK

NHS England

Please reach out to someone family, friends or strangers – you are not alone.